Instructions for using Compex Electric Muscle Stimulator
HOW TO USE FOR TRAINING
Depend's on which exercise you wish to perform and select the conditioning program that suits your training objectives. Check the device for the correct electrode placement for the muscle you are training and get training!
Static - Hamstrings - Heel Kicks
Static - Hamstrings 2 - Deadlifts
Static - Quads - Squats
Static - Quads 2 - Lunges
Static - Abs - Crunches
Static - Abs 2 - Plank
Static - Biceps - Curls
Static - Triceps - Dips
Dynamic - Hamstrings - Heel Kicks
Dynamic - Hamstrings 2 - Deadlifts
Dynamic - Quads - Squats
Dynamic - Quads 2 - Weighted Squats
Dynamic - Quads 3 - Lunges
Dynamic - Abs - Crunches
Dynamic - Biceps - Curls
Dynamic - Biceps - Weighted Curls
Dynamic - Triceps - Dips